As the recession gets worse, more and more Americans are falling into debt, and more of us are declaring bankruptcy every day. Bankruptcy can be seen as a fresh start, relieving you of much of your debt and payments, but it will also tear up your credit score, staying there for ten years, and decreasing it by several hundred points. In most cases, bankruptcy should be viewed as a last resort because of how important it is to maintain a healthy credit score. If you are forced to file for bankruptcy, there are certain measures you should take to ensure that you can get on the road to financial recovery as quickly as possible.

The first step to rebuilding a healthy credit report, obviously, is to be aware of what it is. Be sure that it’s free of mistakes or errors because inaccurate information will extend the amount of time that it will take to score high enough for conventional credit. Everyone with a credit score is entitled to a free credit report every twelve months from each national credit bureau. That means you could check your score at all three bureaus at once to compare the scores, or check your credit score every four months to make sure that the information is accurate. Either way, make sure you are on the up and up.

After bankruptcy, it is a smart idea to obtain a secured credit card. Usually, these cards are credit cards that are secured by a deposit account (generally a savings account) that the cardholder is owner of. These cards are made for people with poor credit so that they can stay in low credit-limit situations for a long time at a high interest rate, so that you can build up a good history after bankruptcy. Additionally, having more than one kind of credit line will help improve your credit report.

One of the keys to having a good credit score is to have at least two credit cards from well known and respected banks, and other payments such as a house payment. The people who have excellent credit reports keep balances below fifteen percent of available credit every month. Around ten percent of your credit reports is based on the kinds of credit that you use.

Another ten percent is based on new credit accounts that include credit lines that you are able to establish after filing for bankruptcy. Bear in mind if you are looking to repair your credit after declaring bankruptcy that some credit “doctor” or credit repair businesses might make sensational claims that they can miraculously fix your credit file, many times for an exorbitant fee. It is pertinent to remember that only time, not some magic cure can cause your negative credit history to drop off of your credit score.

Mallory Megan works for Rapid Recovery Solution and writes articles on commercial collection agencies.

When and how does bill collection cross over the line into harassment and aggressive behavior? A bill collector is never allowed to use obscene language or threats of violence. However, they are allowed to insult your integrity and make you feel bad about the person you are.

Anecdotal stories about collectors asserting that a debt cannot be negotiated, settled or paid off more slowly have been circulated. Collectors have been known to rudely ask when a debtor is going to pay, and then reject a debtors offer as not enough. This is not true or acceptable, as a consumer you always have the ability to negotiate.

Bill collectors receive a commission, which may be why the persistent ones can be so hostile and aggressive. But the key thing is that even though you may owe money to a creditor, you always have the right to be treated like a professional, and you deserve that right. While collectors are prohibited from calling third parties such as co-workers, friends and family to spread the word that you are in debt, collection agencies are allowed to contact people who may know where you are if they are trying to find you.

Collection agents are expressly forbidden from threatening you with jail time, sadly in some unethical companies it has become a common tactic to use this threat to intimidate immigrant communities, because there is less of a chance that these people will know or understand the law.

A bill collector cannot call you repeatedly, which technically means that they can’t continuously call you over and over. Despite this fact, that does not stop them from calling you two, three, even four times a day. With some companies, bill collectors are given a small number of accounts to work with purposely so that they can badger a consumer in debt into paying for their commission. To put a stop on collections phone calls, you are able to send a letter by certified mail return receipt requested requesting that they no longer contact you by phone.

Mallory McGuinness works for a debt collection agency. She also writes stories on business, finance, consumer spending and collection agencies.